Normal Blood Sugar levels During Pregnancy
pregnancy is a very important stage after the marriage, so everyone takes care, more about their health during this period, so we know well that the main and eminent problem faces in this situation sugar or diabetes, so we will discuss how to control sugar during pregnancy.
ways to control diabetes during the pregnancy
- Eat healthy foods
The prominent way to control diabetes during this period have to make healthy food as soon as possible, I hope you guys will know about the healthy food which we ave take on simultaneously,
so guys let's discuss all things related to it, so you have to try to avoid fatty foods because that feels you longer and take fiber content foods.
- Avoid high sugar drinks
Next step we have to take care of during this period that we have to try to avoid high sugar juicy drinks because it leas to increase the level of diabetes,
- Eat 3 meals, 2-3 snacks daily
Simultaneous overeating can increase your blood sugar. Eat small meals and have breakfast. Your nutritional needs will increase during your pregnancy and your baby will depend on you to provide a balanced diet.
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Include starch option in all meals. 1 cup boiled rice, cereals, noodles, or potatoes or 2 loaves is the ideal amount of interest.
8 cases at a time
Milk is healthy food and an important source of calcium. Because it is liquid, milk sugar is quickly absorbed. Too much milk at one time can cause high blood sugar. It is advisable to limit milk to one cup at a time.
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Next step we have to take care of during this period that we have to try to avoid high sugar juicy drinks because it leas to increase the level of diabetes,
- Eat 3 meals, 2-3 snacks daily
Simultaneous overeating can increase your blood sugar. Eat small meals and have breakfast. Your nutritional needs will increase during your pregnancy and your baby will depend on you to provide a balanced diet.Measure your carbon footprint
Include starch option in all meals. 1 cup boiled rice, cereals, noodles, or potatoes or 2 loaves is the ideal amount of interest.
8 cases at a time
Milk is healthy food and an important source of calcium. Because it is liquid, milk sugar is quickly absorbed. Too much milk at one time can cause high blood sugar. It is advisable to limit milk to one cup at a time.
Share this information with your friends and other social media to share your groups and subscribe to our channel and join our WhatsApp group, and follow on the Facebook page.
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