Best Food To Eat in Ramadan

Eating Habits During Ramadan 

Be Careful About Your Food  system In Ramadan 

 Fasting is one of the healthiest of the body and mind. But to get the benefits of fasting into the body of the fasting person, one has to be careful with the post-fast diet. With the end of the fast, the diet of the fasters has changed completely. Fasting is only served before sunrise and after sunset. 

മലയാളം വായിക്കാൻ ഇവിടെ ക്ലിക്ക് ചെയ്യുക

Different types of humans prefer a variety of foods. Some people prefer oil-fed foods, while others prefer meat dishes. Others prefer cold drinks. This dietary change during fasting is not acceptable to everyone. Read More: Nobody gets rid of chakka  The diet of fasters does not need to change for the rest of the month. Eating fast and at dinner is the best and simplest meal.

 Our diet should be in keeping with the natural weight of the body. Ramadan is also a good time for those who are overweight to lose weight. Instead of slowly digesting foods, fast-digestible fiber foods should be eaten, as the body does not reach your body for hours. While such foods can be digested in three to four hours, it can take up to eight hours to digest slowly digested foods. Read More: Don't use mosquito wicks! Disasters are near Should eat during fasting  Pulses and whole grains like barley, wheat and beans are fast-digesting foods. 

These are called complex carbohydrates. Examples of slow-digesting foods are meat, sugar and maida. These are called Sanskrit starch. Wheat, whole grains, legumes, vegetables and peanuts are a good example of dietary fiber.  The use of spicy foods, coffee and soft drinks can make the condition worse. Medications to control stomach acid levels are available today. People with ulcers and hiatus hernias should consult your doctor before Ramadan. 

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